Reformer Pilates - Mixed Ability

Mixed Ability Reformer Pilates

A mixed ability Reformer Pilates class designed to improve strength, flexibility, posture and overall body awareness. Each session is rooted in the six classical Pilates principles; centering, concentration, control, breath, precision and flow - while using the reformer to provide both support and challenge.

Exercises can be adapted to suit all experience levels, making the class suitable for beginners through to intermediate participants, with progressions available for those looking to advance their practice.

Please let me know before the class if you are pregnant, returning postnatally, or have any injuries or medical conditions. Where appropriate, I can provide suitable adaptations to help you move safely and confidently throughout the session.

All equipment is provided in the studio.

Showers, changing facilities and vanity areas are also available at the club.

Cancellation Policy: If you cancel more than 12 hours before the class starts, your session will be returned to your account as a class pass, which can be used to book another Reformer Pilates class within 4 weeks.