Mat Pilates - Mixed Ability
Mixed Ability Mat Pilates
A mixed ability Mat Pilates class designed to improve core strength, flexibility, posture and overall body awareness. Each session is rooted in the six classical Pilates principles—centering, concentration, control, breath, precision and flow—while building strength, stability and mindful movement through a series of controlled mat-based exercises.
Exercises can be adapted to suit all experience levels, making the class suitable for beginners through to intermediate participants, with progressions available for those looking to advance their practice.
Please let me know before the class if you are pregnant, returning postnatally, or have any injuries or medical conditions. Where appropriate, I can provide suitable adaptations to help you move safely and confidently throughout the session.
All equipment is provided in the studio.
Showers, changing facilities and vanity areas are also available at the club.
Cancellation Policy: If you cancel more than 12 hours before the class starts, your session will be returned to your account as a class pass, which can be used to book another Mat Pilates class within 4 weeks.
1 of 6 spot left
You must sign-in to book a spot in this class.
Sign In Create Account